Dear nHANCE Friend, The coronavirus spread has struck us all. To many of us, life during the pandemic lockdown is surreal. At this time it

Today more and more coaches and athletes of sports mainly relying on concentric power acknowledge the importance of sports specifi c eccentric overload training. This

The city of Lyon is recognised as the food capital of France, and often described as the ”world capital of gastronomy”. Amazingly beautiful Lyon is

Hit the rectus femoris, build the foundation for muscle and tendon health, and balance and optimise quadriceps and hamstring strength and power. Get the ”Big

Fanny Smith is not only the YoYo Squat poster girl!  Fanny, ski cross world champion and two-time Crystal Globe winner, and a veteran on the tour

Sometimes referred to as “the kicker muscle” or “soccer muscle”, the rectus femoris is the most commonly injured muscle of the anterior thigh among athletes,