Today more and more coaches and athletes of sports mainly relying on concentric power acknowledge the importance of sports specifi c eccentric overload training. This
is because enhanced eccentric force readily transfers to improved concentric power and hence athletic performance. For example, numerous international high-caliber swimmers and rowers, have applied progressive YoYo™ training methods, in- and off season for years now. After thorough R&D and validation, canoeists and kayakers will soon have their compact tool to entertain the YoYo™ benefi ts – and get a competitive edge!
Text: Great Hungarian World Champion Dóra Bodony in action.