We have now experienced life with the Covid-19 for more than a year. Few, if any persons could have predicted the consequences of the pandemic on society. At this time we can only speculate what the long-term future impacts, of lock downs and restrictions in social life, will be on physical and mental health. Let’s hope this Spring will be the turning point. The current newsletter reports on research covering themes relevant to applications of resistance exercise in sports, rehab and fitness, including the never ending discussion on what the ultimate number of reps to maximize hypertrophy should be. We also celebrate the success of two of our great professional poster athletes, and make tribute to one of the greatest, and most talented and loved soccer players ever touching a football – Maradona – R.I.P.